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Category: Coaching (page 1 of 8)

Safely Reaching the Arms Overhead

Are you one of those people who likes to do overhead barbell pressing… but has no business pressing a barbell overhead?

How do you get your arms overhead? How do your clients get their arms overhead? Do you have the range of motion to do it safely? Or are you just overloading your back and irritating your shoulders?

I don’t want to sit here and pretend to tell you that I have the magic answer. It doesn’t work like that.

What I CAN offer you, however, is some insight on some of the things that have seemed to work for me… even the things that are a little counterintuitive.

Today we’ll discuss some things that have helped my clients safely perform overhead work.

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How to Avoid the 2 Steps Forward, 2 Steps Backwards Fitness Dance

Today’s guest post comes from my co-worker and good friend, Tony Giuliano.

Tony is the hardest working dude I know, and a great coach. I’m honored to be able to give you guys this short article he wrote.

This guy wanted to give everyone a quick philosophical tip. And he even talks about a car wreck!

Alright, enough man crushing. Without further ado, I present to you Tony Giuliano.

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The Quick “Why” Behind Conditioning Work

I recently had a distance client of mine ask me:

What is the goal with the regenerate section?

For those who don’t know, this is in reference to my programs, which I break into seven sections based on what we are trying to accomplish. For example, any foam rolling work you do is always first (though I won’t prescribe it for everyone). After that, we do exercises to “reset” your nervous system. After that, you do a more dynamic warm up to prepare your body for training… you get the idea.

This post is not meant to be thorough and exhaustive, but instead to give you some ideas to help spark your own thinking.

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Training Tip: When to Use Offset Loading

Here’s a recent question from one of my distance clients:

Do you use offsets frequently? Always contralateral or do you use ipsilateral?

I love this question because I think it’s one of the best illustrations of the art of coaching. Not often are things black and white.

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