LanceGoyke.com

Learn the secrets to long term behavior change

Category: Coaching (page 1 of 8)

How to Avoid the 2 Steps Forward, 2 Steps Backwards Fitness Dance

Today’s guest post comes from my co-worker and good friend, Tony Giuliano.

Tony is the hardest working dude I know, and a great coach. I’m honored to be able to give you guys this short article he wrote.

This guy wanted to give everyone a quick philosophical tip. And he even talks about a car wreck!

Alright, enough man crushing. Without further ado, I present to you Tony Giuliano.

Continue reading

The Quick “Why” Behind Conditioning Work

I recently had a distance client of mine ask me:

What is the goal with the regenerate section?

For those who don’t know, this is in reference to my programs, which I break into seven sections based on what we are trying to accomplish. For example, any foam rolling work you do is always first (though I won’t prescribe it for everyone). After that, we do exercises to “reset” your nervous system. After that, you do a more dynamic warm up to prepare your body for training… you get the idea.

This post is not meant to be thorough and exhaustive, but instead to give you some ideas to help spark your own thinking.

Continue reading

Training Tip: When to Use Offset Loading

Here’s a recent question from one of my distance clients:

Do you use offsets frequently? Always contralateral or do you use ipsilateral?

I love this question because I think it’s one of the best illustrations of the art of coaching. Not often are things black and white.

Continue reading

Why the Romanian Deadlift?

Here’s a recent question from a distance client of mine.

Why RDL? Do you use it for almost everyone?

The RDL is the purest form of a hinging pattern and the easiest way to teach someone how to use their hips, glutes, and hamstrings independent of their spine. I would say that’s a pretty objective opinion of mine seeing as you’re minimizing complexity of the movement by all but eliminating the contribution at the knee. In terms of complex movements, it’s a pretty simple one.

I will start most people with an RDL, even if they already have lifting experience. Well, maybe especially if they have lifting experience because, often times, I need to re-teach their hip hinge.

Now, once you know this, I’m generally going to throw on more complexity. For example, when you can demonstrate a consistently (or semi-consistently) clean RDL pattern, I’m going to then have you RDL the weight to the knee, then squat the weight down to the floor.

Ta da! Then we have a deadlift pattern.

The RDL is a fundamental movement that I need all of my clients to know, and it’s arguably the easiest way to teach hip extension while keeping the acetabulum over the femoral head.

 

Cutting-edge training info from trusted professionals

Older posts

© 2017 LanceGoyke.com

Theme by Anders NorenUp ↑