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Category: Food

Unlocking the Secrets of Willpower: How Exercise Helps You Stop Eating Dessert

Think of the last time you didn’t want to eat dessert, then did anyway. You could have said, “No,” so why didn’t you?

More importantly, how do you make it so that you can deny the sweets next time?

This post answers those questions.

If you want the FREE e-book that breaks down willpower for fat loss, put your email here and I’ll send it to you.

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Weekend Watches: How to Fix a Broken Diet

Here’s a seminar from Precision Nutrition on nutrition coaching.

This video/article offers a good outline of what to do when giving nutrition advice and when to do it. I read the written transcript of the seminar because it was quicker, and I’m glad I did so because I picked up some useful information.

There’s also a link in the article with some tricks on calorie counting worth reading.

Have a great weekend!

 

Photo credit: Roslyn.

Fickle Friday

Here are a few random bits to send you into the weekend!

Millipedes the Size of Alligators

I learned while watching Cosmos this week that ~350 million years ago, during the Carboniferous period, insects were much larger than they are presently. Can you imagine how frightening a dragonfly the size of an eagle would be? Or an alligator-sized millipede? Sheesh!

Instead of lungs, insects take their air in all around their bodies. With the current levels of oxygen in the air, larger insects wouldn’t be able to feed the gas to their vital organs. Back in the Carboniferous period, the oxygen in the atmosphere was the highest it’s ever been because trees filled the earth, but didn’t have a way to decompose. When they decompose, carbon dioxide is released, but without this process, there was nothing to balance the books. This process can’t be reversed until something evolves the capability of breaking down tough tree structures, which didn’t happen until much later.

Maybe I’m crazy, but does this remind anyone else of food products that claim they are “All Natural!”? I used to look for anything that was “natural” because the I like the science-y approach of the whole paleo idea: if we’ve spent most of our life as a species living off of the land, natural products only make sense.

But it’s cloudier than that.

“Natural” can mean so many things depending on how it is interpreted. It could mean it comes from nature or that a specific additive is found in nature. That additive, however, doesn’t have to be found in nature in the same quantity!

Take, for example, the decaffeination process. There are many ways to go about it, but one way spouted as the “natural decaffeination process” uses ethyl acetate as a solvent. This compound is found naturally in fruits and then used in a very unnatural way to decaffeinate your favorite coffee.

There’s a definite gray area here. Suffice to say that “all natural” isn’t always better.

 

Watch This Tiny Hamster Eat Tiny Burritos

 

You got a laugh and a learn today. Aren’t you glad you stopped by? Now go teach someone else about insects!

The Hypertrophic Journey

When I see someone who looks strikingly similar to a toothpick, I feel bad for them. Sure, they’re missing out on all of the great things that can come from having a healthy, muscley body, such as not constantly feeling cold, being strong enough to move furniture, and increased frequency of sexual interactions (no guarantees on duration of said interactions, sadly). However, my real concern is the ignorance to all there is to be experienced in this hypertrophic journey.

The First Rule

Every person who can’t seem to put on weight has one thing in common: they’re not eating enough.

The n00bz make this rule especially important, so much so that I suggest it being the only dietary advice you suggest to them. Now, if we talk a little about the psychology of this suggestion, I would be a little more specific, showing examples to the person in question as to what exactly you mean.

I put on 5 pounds during a hockey season in high school by eating 6000 calories a day. How did I get that many calories? I had a gallon of milk every day. I always had double lunches when I was at school. I had 5 meals a day, and after at least 2 of these meals, I would feel like the food was at the edge of my esophagus, full to the brim.

Paint a picture. Engage their senses. Your advice will stick. They’ll picture you with your gallon of milk every time they sit down for a meal. They’ll put an extra scoop on their plate at dinner, and you know what else? They just might accomplish their goals.

Where is the Journey?

The journey comes from within. Aside from that being the most cliche thing I have ever said, there are tremendous benefits to be gained. Shoveling in perseverance, however trivial the task may be, can give this person heaping amounts of perspective. They can always think back to the time they were convinced they were never going to get any bigger. They thought, “I couldn’t have another bite,” but when they filled another plate, they dominated it like it was their job and overcame expectations.

A full plate of food

Losing weight can give you a similar experience, albeit slightly different. I prefer gaining weight because it places more emphasis on putting in hard work (eating more) than developing the willpower to say no (eating less). Obviously, both have their benefits.

I mentioned the trivial nature of this whole topic. The rich kid can’t stuff his face more? Boo hoo, Africa is starving. There are many things far more important in the grand scheme of things than putting meat on some kid’s bones, but I take you back to the topic of gaining perspective.

Hungry children

Now that they have succeeded, this person knows what it means to work hard and how great it feels when all of that dedication pays off. What if they get the chance to go to Africa? They want to experience that success again. They help out, bring food, and feed the people there. How many lives have you indirectly impacted by teaching this person to put on weight?

It seems simple, but simple is most often the way to go.

Live, Learn, and Pay it Forward

We’re all in the business of education. Parents, coaches, mentors of all kinds. Nobody wants to leave the world before they’ve left their mark on it. Whenever you get the chance, try to teach something to someone. I don’t believe that there is a single feeling that I enjoy more than seeing something click in someone else’s mind.

Think about it: planting ideas of hard work in those around you will surely not go to waste.

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