Have you ever gone on a cross-country road trip? Just you, a bag of clothes, and a car?
Have you ever spent extended time alone? On purpose?
A few years ago, I got in my car and started driving west. I’m a creature of comfort. My family is easy to be around. My friends and I have great discussion. I was coaching in a gym that meant so much to me and was a HUGE piece of my development… both as a human, and a coach.
But I needed to break the cycle. I needed to get more UNcomfortable. If I didn’t, I would never grow… at least as much as I expected from myself.
I drove out to Denver, CO from Indy in two days. I stayed at a sketchy hotel on the way out there (there was a sign that said, “Best Western is not responsible if your things are stolen”). I met some Airbnb people and finally saw what mountains look like (this just in: they’re gorgeous). I even went HIKING.
Now that trip… THAT was an experience.
Today’s guest post comes from my co-worker and good friend, Tony Giuliano.
Tony is the hardest working dude I know, and a great coach. I’m honored to be able to give you guys this short article he wrote.
This guy wanted to give everyone a quick philosophical tip. And he even talks about a car wreck!
Alright, enough man crushing. Without further ado, I present to you Tony Giuliano.
Imagine you’re a personal trainer. You’ve just told a group of ten of your clients to do barbell front squats, and now they appear to be doing their best impressions of a dying worm. Like a broken record, they’re repeating the phrase, “I can’t do it.” Two of them complain that the exercise is uncomfortable and their wrists hurt.
Due to limitations of manpower, equipment, and time, you have two responses to choose from:
- “Okay. Let’s take you back down to the kettlebell front squat we always do.”
- “Okay. Can you keep going or do you need an alternative?”
Worth noting, you must convey sincere nonverbal and verbal compassion in your response. Obviously, there are other things you can do, such as kick them in the groin and tell them they’re being a child, but the two listed above are the top two choices in my mind. Feel free to discuss alternatives in the comments below.
So which option do you pick?