As a special thanks to signing up for my newsletters, I want to make sure you have access to everything I’ve ever given away for free, so I catalog everything on this page.
FREE RESOURCE: Conditioning Tests Data Collection Sheet
FREE RESOURCE: Learning Anatomy
FREE RESOURCE: Top 5 Core Strengthening Exercises
FREE WORKOUTS: Here’s a running list.
FREE INTERVIEW: Everything Speed and Agility: An Interview with Ty Terrell (AUDIO BONUS)
FREE E-BOOK: Willpower for Weight Loss E-Book
FREE PRESENTATION: Thrower’s Ten Handout and Complete Performance Baseball Slides
FREE NOTES: from my Graduate level Human Developmental Anatomy class
FREE NOTES: from my Graduate level Gross Anatomy class
FREE BOOK SUMMARY: One Page Summary of “Motivational Interviewing” by Miller & Rollnick
TOP POST: Stop Stretching, You’re Wasting Your Time: Here’s What to do Instead
FREE NOTES: Rethinking the Big Patterns with Pat Davidson
FREE RESOURCE: 1 Page on Fat Loss
FREE RESOURCE: 1 Page on Muscle Gain
FREE RESOURCE: 1 Page on Sleep
FREE RESOURCE: 1 Page on Stress
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