LanceGoyke.com

Learn the secrets to long term health

Page 2 of 24

Safely Reaching the Arms Overhead

Are you one of those people who likes to do overhead barbell pressing… but has no business pressing a barbell overhead?

How do you get your arms overhead? How do your clients get their arms overhead? Do you have the range of motion to do it safely? Or are you just overloading your back and irritating your shoulders?

I don’t want to sit here and pretend to tell you that I have the magic answer. It doesn’t work like that.

What I CAN offer you, however, is some insight on some of the things that have seemed to work for me… even the things that are a little counterintuitive.

Today we’ll discuss some things that have helped my clients safely perform overhead work.

Continue reading

When to Eat Carbs

tl;dr
Carbs are kind of bad, but not all the time… and not for all people.

Continue reading

Your life isn’t margaritas on a beach in Jamaica. That happens now and then. Those are exceptions.

Your life is how your wife greets you at the door when you come home every day. Because that’s, like, 10 minutes a day.

Your life is how you treat each other at the breakfast table because that’s an hour hour and a half or an hour every single day.

You get those mundane things right, those things you do every day. You concentrate on them and you make them pristine. It’s like: you’ve got 80% of your life put together. These little things that are right in front of us, they are not little. That’s the first thing: they are not little. And they’re hard to set right. And if you set them right it has a rippling effect. And fast, too. Way faster than people thing.

Jordan Peterson
From “The Joe Rogan Experience”
Episode #1070, 1:59:13

Supplement Recommendations

NOTE: If you use the links on this page to buy from Muscle Feast, they’ll give you three bucks off your order.

To buy from Muscle Feast:

  1. Get your discount
  2. Search for product
  3. Checkout
ProteinBCAAsCreatineMultivitamin
Top recommendation — Muscle Feast Grass Fed Whey Isolate

Vegan recommendation — Garden of Life Raw Protein.

Top Recommendation — Muscle Feast BCAA 4:1:1
Top Recommendation — Muscle Feast Creapure®
Top Recommendation — Designs for Health

Though dietary supplements are both plentiful and popular, it takes a lot to make me actually recommend one.

There are a wide range of things that can help you get the fitter, healthier, and sexier body that YOU want. Supplements generally yield much less benefit than, say, a consistent diet and proper exercise.

But some supplements can make a lot of things better. I’ll list off my recommendations along with a short explanation of what they are and why I recommend them.

Continue reading

What Does It Take to Lose Weight?

tl;dr
Losing weight is hard.

Continue reading

« Older posts Newer posts »

© 2018 LanceGoyke.com

Theme by Anders NorenUp ↑

[wpforms id="1948"]
What is the single most important goal of the site? Do you want this to supplement a physical location? Or is this more of an online-only project? Do you have a compelling offer for new customers? Do you have testimonials to show people? Do you have pictures you can use without violating copyright? Do you have someone to write compelling sales text? I can help you work through these questions if we do end up working together.