Not sure what to read? Here’s a list to get you going

Mobility and Flexibility

If you want to get a basic idea of my philosophy on mobility and flexibility, read Stop Stretching, You’re Wasting Your Time – Here’s What to do Instead.

Stop Stretching, You're Wasting Your Time - Here's What to do Instead


Shoulder Stabilization

If you want to know about my favorite muscle and a bunch of cool things it can do in the body, read the post my co-workers like the most: Hey Fitness People, Let’s Talk About the Serratus Anterior.

Hey Fitness People, Let's Talk About the Serratus Anterior


Overcome Your Weaknesses

If you want to hear about how you can overcome your weaknesses, read Finding Comfort in the Uncomfortable: What a whiny high school girl can teach you about hard work.

Finding Comfort in the Uncomfortable: What a whiny high school girl can teach you about hard work


Willpower and Weight Loss

If you want to know how I approach weight loss, read Unlocking the Secrets of Willpower: How Exercise Helps You Stop Eating Dessert.

Unlocking the Secrets of Willpower: How Exercise Helps You Stop Eating Dessert



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