Not sure what to read? Here’s a list to get you going

Maximizing Your Lifetime Impact

First, I think it’s important to occasionally take a high level view of your life, and about ¼ of your adult life is spent working. Might as well make the most of it, right?

I wrote a series of 5 emails on how small changes in strategy can lead to 100x the productivity. You can sign up for that here.

100x Productivity
Five emails detailing how to maximize your effectiveness

Mobility and Flexibility

If you want to get a basic idea of my philosophy on mobility and flexibility, read Stop Stretching, You’re Wasting Your Time – Here’s What to do Instead.

Stop Stretching, You're Wasting Your Time - Here's What to do Instead

Shoulder Stabilization

If you want to know about my favorite muscle and a bunch of cool things it can do in the body, read the post my co-workers like the most: Hey Fitness People, Let’s Talk About the Serratus Anterior.

Hey Fitness People, Let's Talk About the Serratus Anterior

Overcome Your Weaknesses

If you want to hear about how you can overcome your weaknesses, read Finding Comfort in the Uncomfortable: What a whiny high school girl can teach you about hard work.

Finding Comfort in the Uncomfortable: What a whiny high school girl can teach you about hard work

Willpower and Weight Loss

If you want to know how I approach weight loss, read Unlocking the Secrets of Willpower: How Exercise Helps You Stop Eating Dessert.

Unlocking the Secrets of Willpower: How Exercise Helps You Stop Eating Dessert

Sign Up for More Free Stuff
If you want a short email on Fridays, I’ll send you a link to all my free stuff (interviews, presentations, notes from my grad school classes, etc).