LanceGoyke.com

Learn the secrets to long term health

Tag: competition

Harness the Power of Competition

Hierarchies are everywhere; we seek competition. The values are physical, social, political, and motivational. How can we throw that into our physical training intentionally? Continue reading

Maybe You Shouldn’t Do Yoga, CrossFit, or Squat Deep

tl;dr
Doing any one thing in particular is unnecessary for your goals, no matter what they are. But doing something is necessary for progress.

  1. Find a direction.
  2. Figure out what steps will get you towards there.
  3. Re-evaluate monthly.
  4. Stay the course.
  5. Make every day a win.

Fitness is a bit of an amorphous target. It’s generic. Does it mean cardiovascular fitness? Weight loss? Relative strength? Absolute strength? Weight deadlifted? Flexibility measured? Workout done in x number of minutes?

Is your goal a fitness goal? Or are you just trying out a new training method?

Most people I work with — at least the “regular” people with day jobs — want to be more fit. It would always be nice to be skinnier, stronger, leaner, toner, healthier, smarter,┬ámore muscular, more patient, more even-keeled, less anxious, less depressed, less neurotic, less unstable.

But if you want these things, we have to talk about goal setting.

Continue reading

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