Mastering Fitness
Lance Goyke

Personal Trainer, Fitness Educator, and Web Developer

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Tag: diet (Page 1 of 2)

Sitting down, tired and sweaty, after weightlifting

Autoregulation – Modifying workouts when you aren’t feeling your best

June 7, 2019 / / 0 Comments

The biggest value in having a coach is in coming up with a plan B.

Anyone can write a program or find one on the internet, but it takes knowledge, skill, and even some intuition to modify that program on the fly.

If you never need modifications, I call you a unicorn. If you frequently need modifications, I’m sorry for your luck and I know how you feel.

Autoregulation how we modify your training program for any given day. It demonstrates both the science and the art side of coaching. I could gather a gather a bunch of data about you:

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Measuring Your Progress

March 23, 2018 / / 0 Comments

Getting frustrated with your progress — or lack thereof?

Maybe you’re right and you need to consider a new plan. That’s okay! But you have to know what you’ve been doing. And today I’ll help you set some goals (though you should talk to your coach and come up with a plan together).

Maybe, however, you actually HAVE made progress, but you just can’t see it. Let me help you take a step back and evaluate.

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Supplements in gel capsules

Supplement Recommendations

February 23, 2018 / / 0 Comments

Last updated: June 27, 2022

NOTE: If you use the links on this page to buy from Muscle Feast, they’ll give you three bucks off your order.

To buy from Muscle Feast:

  1. Get your discount
  2. Search for product
  3. Checkout

ProteinBCAAsCreatineMultivitaminFish oilVitamin D
Whey recommendation — Muscle Feast Grass Fed Whey Isolate

Vegan recommendation — Naked Pea Protein

Mixer bottle if not blending — Blender Bottle

Top Recommendation — Muscle Feast BCAA 4:1:1
Top Recommendation — Muscle Feast Creapure®
Top Recommendation — Designs for Health
Integrative Therapeutics Pure Omega Ultra HP
Any brand will likely work fine

I’ve given your whey protein recommendation to like 10+ folks who had previously not been able to tolerate whey — all have been able to have it without issue… pretty cool.
Tim R

Though dietary supplements are both plentiful and popular, it takes a lot to make me actually recommend one.

There are a wide range of things that can help you get the fitter, healthier, and sexier body that YOU want. Supplements generally yield much less benefit than, say, a consistent diet and proper exercise.

But some supplements can make a lot of things better. I’ll list off my recommendations along with a short explanation of what they are and why I recommend them.

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