LanceGoyke.com

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Tag: exercise (page 1 of 3)

Supplement Recommendations

NOTE: If you use the links on this page to buy from Muscle Feast, they’ll give you three bucks off your order.

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ProteinBCAAsCreatineMultivitamin
Top recommendation — Muscle Feast Grass Fed Whey Isolate

Vegan recommendation — Garden of Life Raw Protein.

Top Recommendation — Muscle Feast BCAA 4:1:1
Top Recommendation — Muscle Feast Creapure®
Top Recommendation — Designs for Health

Though dietary supplements are both plentiful and popular, it takes a lot to make me actually recommend one.

There are a wide range of things that can help you get the fitter, healthier, and sexier body that YOU want. Supplements generally yield much less benefit than, say, a consistent diet and proper exercise.

But some supplements can make a lot of things better. I’ll list off my recommendations along with a short explanation of what they are and why I recommend them.

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Want to Lose Weight? Become a New Person

Do you want my advice on how I keep myself healthy?

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Coaching Tips for the Single Leg Romanian Deadlift

The single leg Romanian deadlift is one of my favorite exercises to program. My clients know to expect to see it in their programs.

One of my clients was having some trouble performing it a few weeks ago. I broke it down for him and thought the explanation might be able to help some people out there.

Everything following is part of the email I sent him which breaks down my thought process and gives specific cues to address his technique on this exercise.

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How to Warm Up Before Exercise

Warming up is about preparing your body for the things you’re about to put it through. A good warm up makes exercise safer and more effective.

But if you don’t know what you’re doing, your warm up might be a waste of time, or, in the worst case, also detrimental to your goals. I thought it might be helpful if I wrote a basic post about warming up for people just getting into exercise.

This post is for people who:

  1. Just want a free warm up they can do before they exercise.
  2. Want to understand how to make their own warm up.

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