I’ve given your whey protein recommendation to like 10+ folks who had previously not been able to tolerate whey — all have been able to have it without issue… pretty cool.
Though dietary supplements are both plentiful and popular, it takes a lot to make me actually recommend one.
There are a wide range of things that can help you get the fitter, healthier, and sexier body that YOU want. Supplements generally yield much less benefit than, say, a consistent diet and proper exercise.
But some supplements can make a lot of things better. I’ll list off my recommendations along with a short explanation of what they are and why I recommend them.
Do you want my advice on how I keep myself healthy?
The single leg Romanian deadlift is one of my favorite exercises to program. My clients know to expect to see it in their programs.
One of my clients was having some trouble performing it a few weeks ago. I broke it down for him and thought the explanation might be able to help some people out there.
Everything following is part of the email I sent him which breaks down my thought process and gives specific cues to address his technique on this exercise.