LanceGoyke.com

Learn the secrets to long term health

Tag: health

Should you still workout if you’re feeling sick?

Want to Lose Weight? Become a New Person

Do you want my advice on how I keep myself healthy?

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My Freaking Hamstrings Are Killing Me

tl;dr
Hamstrings get sore more than most body parts because we never use them and I really like to make sure clients use them. They’re also really important for quality of life.

You just finished your first workout the other day. You worked on bunch of fundamental movements, such as these four staple exercises:

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