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Tag: Indianapolis

Weekend Watches: Cadaver Anatomy and Bubble Soccer

I know I say this all the time, but this week was amazing. Here’s a cool video I watched and a little info about a super fun new sport you have to try.

 

Cadaver Anatomy

At about the 5:00 mark, the guy making this video below points out the relationship between the transversus abdominis and the diaphragm. The perpendicular fiber direction is crazy. Make sense why you can get so much out of those muscles.

 

The Beginning of Bubble Soccer

I say “beginning” because this is so fun and I hope to do it again. Brandon Brown, his girlfriend, and I went out to see what all the fuss was about. Check this out:

Holy sweat balls (it’s really hot in that ball), I forgot how much fun contact sports were—especially when you’re playing against a bunch of 110-pound boys. My neck is crazy sore today.

If you want to learn more about the Indy Bubble Soccer scene, go here.

Have a happy Labor Day weekend!

Quick Video on Improving Your Squat

Hey guys!

It’s been a crazy few weeks in Indy! Tons of new assessments coming through IFAST that I’ve been handling and I start filling in as the front desk girl this morning. I wanted to get something out for you guys, so I figured I would share a short video I shot on improving your squat. There will be a long post that details this process better sometime next week, so stay tuned and send me an email if you want to get on the reminder list. This thing is turning out to be a 2000 word monster.

Without further ado, check it out below!

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