On my way to the gym. Running late. Got out of the office late. Then forgot something and had to head back really quickly. Stopped at seemingly every traffic light that has ever existed.
Surely you’ve experienced that. Do you ever skip your warm up when that happens?
How much of it do you skip? Do you even have a warm up?
There are some parts of a warm up that are absolutely essential. Then there are some things that you can use to “stack the deck”, so to speak, to ensure you’re optimizing your session.
A good warm up sets you up for a great workout.
Doing any one thing in particular is unnecessary for your goals, no matter what they are. But doing something is necessary for progress.
- Find a direction.
- Figure out what steps will get you towards there.
- Re-evaluate monthly.
- Stay the course.
- Make every day a win.
Fitness is a bit of an amorphous target. It’s generic. Does it mean cardiovascular fitness? Weight loss? Relative strength? Absolute strength? Weight deadlifted? Flexibility measured? Workout done in x number of minutes?
Is your goal a fitness goal? Or are you just trying out a new training method?
Most people I work with — at least the “regular” people with day jobs — want to be more fit. It would always be nice to be skinnier, stronger, leaner, toner, healthier, smarter, more muscular, more patient, more even-keeled, less anxious, less depressed, less neurotic, less unstable.
But if you want these things, we have to talk about goal setting.
I just wanted to share with everyone some hard work from one of the morning clients at IFAST over the last week.
Squat. Bench. Deadlift.
Maria has always been fun to train since she’s very physically healthy. She works hard and just needs to be pushed on some occasions. Her technique is usually flawless.
I swear I don’t just beat her up all the time, but sometimes you should push the envelope a little. She went heavy on her last two sessions, now we’ll back down and let her recover.
Great work, Maria!
It’s been a crazy few weeks in Indy! Tons of new assessments coming through IFAST that I’ve been handling and I start filling in as the front desk girl this morning. I wanted to get something out for you guys, so I figured I would share a short video I shot on improving your squat. There will be a long post that details this process better sometime next week, so stay tuned and send me an email if you want to get on the reminder list. This thing is turning out to be a 2000 word monster.
Without further ado, check it out below!