Summary
The secret to health, fitness, and performance is to make it boring. Routine fitness makes consistent progress, but requires a mindset shift.
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Personal Trainer, Fitness Educator, and Web Developer
Tag: willpower
This is a little controversial, but I think it’s okay to be unhappy with who you are. You shouldn’t be unhappy with everything about yourself; that’s unhealthy. But if you’re ready for a change, then you are looking to grow. And I can appreciate someone trying to better themselves.
Change is stressful
Why do humans get ulcers? It’s a bit of a dated topic at this point. Robert Sapolsky’s renown book “Why Zebras Don’t Get Ulcers” came out 25 years ago. The simple points of stress are pretty well understood, especially in health and fitness.
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When to Eat Carbs
tl;dr
Carbs are kind of bad, but not all the time… and not for all people.
Think of the last time you didn’t want to eat dessert, then did anyway. You could have said, “No,” so why didn’t you?
More importantly, how do you make it so that you can deny the sweets next time?
This post answers those questions.
If you want the FREE e-book that breaks down willpower for fat loss, put your email here and I’ll send it to you.
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