Lance has been one of my best friends for quite some time now, but was also my distance trainer and fitness confidant during my early formative years of weight training. Lance is knowledgeable, personable, and very articulate. As someone who trains high level athletes myself (hockey players), I’ve found that Lance’s ability to teach helps him connect with clients very well. This is extremely important for someone like myself, because if I’m going to send one of my OHL or NCAA athletes to someone for an assessment and subsequent training program, I need to know they will be taken care of; not just trained or coached properly, but taken care of. Lance possesses that unique balance of establishing rapport with a client without becoming too relaxed. I always saw progress throughout all of my programs with Lance, and more importantly I learned how my body was supposed to feel, move, function, etc. Lance helped me establish the structural foundation necessary to become a stronger, healthier version of myself, which is truly priceless not only in terms of athletic performance, but overall health and fitness long-term.