Working with Lance was an eye-opening experience in its own right. Right from the get go it became clear to me that Lance has a grip on what needs to be done with training. His knowledge base ranges from program design, exercise biomechanics, and elements of cardio-respiratory conditioning that I myself as a trainer had no idea about.
Lance was even able to reshape how I deadlift to fix errors with technique that I had been missing all along! Not only did I pull more weight as a result, but it also probably saved me years of back pain down the road. Thanks Lance!