Thanks for watching my in-service on getting your clients training overhead.
I hate seeing trainers prescribing exercises that their clients aren’t ready to do. You obviously understand the importance of movement quality.
From the bottom of my heart: thank you.
To show my thanks, I wrote up a 10-week example program that you can use with your clients which includes:
- The hand grenade approach to increasing shoulder flexion a.k.a. do everything you can.
- A triage of the best bang-for-your-buck exercises.
- How to get a training effect when your client doesn’t have full shoulder flexion (it’s easier than you might think).
- Important coaching cues for getting the most out of each exercise.
- Video demonstrations linked for each exercise.
Keep fighting the good fight,