Do you want my advice on how I keep myself healthy?
One of my favorite ways to warm up is to get down on the ground and crawl around. Even if you just hold this position like a plank, you get a lot of good stuff out of it.
I know you’re wondering why, so let me explain. Here’s the agenda:
**See summary at the bottom if your attention span does not span far**
Photography can be as complex or as simple as you want. What are you looking for?
Sometimes our bodies don’t hold up as well as we wish they would. Even just last night I went for a walk and limped the last half of it because of my knee. And I’m 28 years old! (at the time of writing this)
Why is pain such a pain? Cruel world…
I kind of specialize in training people with achy joints. Specific cues have been important for a lot of my clients. Poor technique can place stress on your body that your mind just doesn’t like. So first, when your knee hurts, get a tenured coach to take a look. Their practiced eye might notice something that you haven’t. Fix that issue and see if it clears up.
Now, though I love cuing, I need to tell you a secret: sometimes it ain’t enough.